Printable meal plans & recipe e-books
Eat well without overthinking dinner.
Know exactly what to cook every day: weekly meal plans, aisle-sorted grocery lists and simple recipes with nutrition per serving. Most dinners are ready in 30 minutes.
- Instant download, any device
- US cups & metric grams
- Nutrition per serving
- 30-day money-back guarantee
The shop
Pick the plan for your goal
Every e-book includes grocery lists, prep tips and nutrition per serving, in US Letter and A4.
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Best value
All 11 e-books for $47.99
Every e-book above, 528 recipes and free updates. Save $89.90 vs buying separately.
Best value · Save $89.90 (over 65%)
The Complete Healthy Kitchen Library
All 11 e-books in one download, plus every future update for free. One library covers protein, fiber, anti-inflammatory, diabetes-friendly, family budget, air fryer, plant-based, low-carb, Mediterranean and Asian cooking.
- 11 e-books · 528 recipes
- 8 complete meal plans
- Printable grocery lists
- Meal-prep schedules
- US + metric measurements
- Free lifetime updates
$47.99
$137.89
Save $89.90
What's inside every e-book
Choose your e-book →
Open the PDF and you know exactly what to cook.
Week-by-week plans
Breakfast, lunch, dinner and snacks mapped out, with leftovers planned in.
Aisle-sorted grocery lists
Shop once a week, with US and UK ingredient names.
Nutrition per serving
Calories, protein, fiber, carbs and fat, no app needed.
Print or read on a tablet
Clickable contents, one recipe per page, US Letter and A4.
How it works
From checkout to cooking in 2 minutes
Choose your e-book
One plan, or the full library for the best value.
Download instantly
Your link appears right after checkout and is emailed to you too.
Shop, prep, enjoy
Print the grocery list, prep once, and the plan handles the week.
Love it, or your money back
If an e-book isn't right for you, email us within 30 days for a full refund. No forms, no hassle. We'd rather you only keep what you'll use.
Free download
7 High-Protein Breakfasts, free
Try before you buy. Get our mini e-book of 7 make-ahead breakfasts with 25g+ protein each.
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Frequently asked
Is this a physical book?
No. All products are digital PDF e-books. You won't receive anything in the mail. You can download straight after purchase and print at home if you like.
I'm not in the US. Will the recipes work for me?
Yes. Whether you cook in the UK, Canada, Australia, New Zealand or anywhere else, every recipe lists both US cups/ounces and metric grams/millilitres, oven temperatures in °F and °C (including fan), and common UK/Australian names alongside US ones (courgette, aubergine, coriander, rocket). Prices show in USD or GBP, and your bank converts other currencies automatically.
What devices can I read it on?
Any device that opens a PDF: phone, tablet, Kindle, laptop. Printable US Letter (US and Canada) and A4 (UK, Australia, New Zealand and most other countries) versions are both included.
Do you include nutrition information?
Yes. Each recipe shows calories, protein, fiber, carbs and fat per serving. These are estimates calculated from standard nutrition data and will vary with the brands you use.
What if I don't like it?
Email us within 30 days of purchase and we'll refund you in full, no questions asked.