Frequently asked questions

Straight after checkout you'll see a download page, and the same link arrives by email. Download the PDF and keep it on any device.

No. All products are digital PDF e-books. Nothing is shipped. You can print at home or at a print shop if you like.

Card, Apple Pay, Google Pay and PayPal (depending on your country). Prices are listed in USD or GBP; if your card is in another currency (CAD, AUD, NZD, EUR and so on), it's converted automatically. Checkout is handled by our secure payment partner.

Our payment partner calculates any VAT or sales tax that applies in your country at checkout.

Check your spam or promotions folder first. If it isn't there, contact us with your order email and we'll resend it within 24 hours.

As many times as you like for personal use. We recommend saving a copy to your device or cloud storage.

Yes. Payments are handled by our checkout partner over an encrypted connection. We never see or store your card details.

Yes. Contact us after you buy with the recipient's name and email, and we'll send them their own download link.

Any device that opens a PDF: phone, tablet, Kindle, laptop. Printable US Letter (US and Canada) and A4 (UK, Australia, New Zealand and most other countries) versions are both included.

Yes. The contents, recipe index, meal plans and "cooked this week" lists all link straight to the recipe, and every recipe page links back to the contents.

The e-books are licensed for personal use within your household. Please don't share, upload or resell the files. Send friends to our free sample instead!

Yes. Whether you're in the UK, Canada, Australia, New Zealand or elsewhere, every recipe lists both US cups/ounces and metric grams/millilitres, oven temperatures in °F and °C (including fan), and UK/Australian ingredient names alongside US ones.

Yes. Print the whole book or just the pages you need. Many readers print the weekly meal plan and grocery list and stick them on the fridge.

Protein Prep, The Anti-Inflammatory Kitchen, Blood Sugar Balance and Feed the Family for Less include 4 weekly plans. Fiber Forward has a 3-week plan, Small Plates, Big Nutrition a 2-week sample plan, and 15-Minute Mediterranean and High-Protein Air Fryer a starter-week plan. Every plan comes with grocery lists.

No. Most recipes use everyday basics: a skillet, a sheet pan, a pot and a blender. Every recipe lists the equipment you'll need at the top. The only exception is High-Protein Air Fryer, which needs an air fryer.

Yes. Every recipe has short, numbered steps with clear signs to look for (not just cooking times), plus a tip, a storage note and an easy swap.

Yes. Calories, protein, fiber, carbs and fat per serving on every recipe. They're estimates calculated from standard nutrition data and will vary with the brands and portions you use.

Yes. Every recipe is written for regular supermarkets in the US, UK, Canada and Australia. Where an ingredient might be new to you, we suggest a common swap.

The number of servings is shown on every recipe, and most serve 4. Leftovers are planned into the meal plans so nothing goes to waste.

Yes. Recipes include storage notes telling you how long they keep in the fridge and whether they freeze. Protein Prep and Feed the Family for Less also include a full freezer guide.

Labels (gluten-free, dairy-free, vegetarian, vegan, high protein, high fiber, low carb) are assigned from each recipe's ingredients and nutrition. Always check product labels if you have an allergy or celiac disease.

Small Plates, Big Nutrition is designed for anyone eating smaller portions, which many people on GLP-1 medications are. It isn't medical advice, so please follow your doctor's or dietitian's guidance.

Each recipe shows diet labels and a full ingredient list, so you can check it before you cook. Labels are based on the ingredients as written, so always read the packaging of products like broth, sauces and oats, which can contain hidden allergens.

Our books are general healthy-eating guides, not medical nutrition therapy. Please check with a qualified healthcare professional first, especially if you are pregnant, have a medical condition or take medication.

Email us within 30 days of purchase and we'll refund you in full, no questions asked.

Yes. Send us your order number and we'll give you a code so you only pay the difference.

We process refunds within 2 business days. Your bank or card provider may take 5–10 business days to show the money in your account.

Yes. Download our free mini e-book, 7 High-Protein Breakfasts, to see the recipe layout, nutrition info and US + metric measurements for yourself.

Pick the one that matches your main goal: more protein (Protein Prep), better digestion (Fiber Forward), smaller appetite (Small Plates, Big Nutrition), quick dinners (15-Minute Mediterranean) or family meals on a budget (Feed the Family for Less). If you want several, the bundle saves 65%.

Use our contact form or email us. We reply within 1 business day.