New for 2026: The Protein + Fiber Collection · Instant PDF download · US & metric measurements
7 High-Protein Breakfasts free e-book cover
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7 High-Protein Breakfasts, free

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What you'll get

7 breakfasts that keep you full until lunch

Inside the free e-book · 7 recipes · 16 pages
RecipeProteinTimeCalories
Cottage Cheese Berry Bowl30 g protein5 min373 kcal
Spinach & Feta Egg Bites25 g protein32 min254 kcal
Cottage Cheese Protein Pancakes32 g protein20 min416 kcal
Turkey Sausage Breakfast Burritos32 g protein30 min428 kcal
Peanut Butter Chocolate Overnight Oats30 g protein5 min418 kcal
Savory Cottage Cheese Toast33 g protein8 min459 kcal
Southwest Egg & Black Bean Bowl33 g protein20 min428 kcal
Look inside

Same layout as our paid e-books

Want the full plan?

These 7 breakfasts come from Protein Prep, our 4-week high-protein meal prep plan with 57 recipes.

See Protein Prep →