Healthy food that fits real weeknights
Make Healthy Food Recipe started as a free recipe blog. Our e-books grew out of the question readers asked most: "Can you just tell me what to cook this week?"
What we believe
Healthy eating shouldn't need a nutrition degree, a specialty grocery store or two hours every night. We write recipes for busy people who want to feel good, using ingredients from a normal supermarket, wherever you live.
Our books follow what the evidence and our readers keep pointing to: more protein, more fiber, more plants, and smaller, smarter portions. We keep the method short and the flavor big.
Real food first
No powders or "diet" products required. Eggs, beans, fish, yogurt, grains and lots of veg.
Made for every English-speaking kitchen
US cups and metric grams, °F and °C, zucchini and courgette, in every recipe. It works in the US, UK, Canada, Australia and New Zealand.
Honest numbers
Nutrition per serving is calculated from standard nutrition data, and we tell you it's an estimate.
No fluff
No life story before the recipe. Open the page and start cooking.
From idea to printable plan
Start with a real need
Each book answers a goal readers ask about: more protein, gut health, smaller appetites, plant-based, low-carb.
Write practical recipes
Short ingredient lists, numbered steps, prep-ahead and storage notes.
Check every number
Nutrition is calculated per serving, diet labels are assigned from the ingredients, and plans are balanced across the week.
Design for kitchen use
Clickable contents, one recipe per page, US Letter and A4, readable on a phone.