Jenna B.Verified purchase
Bought this for my mum and she's already cooked half the book.
United States · bought on GumroadNew 2026-25%
High-Protein Air Fryer · PDF e-book
Your air fryer, now a high-protein machine
40 crispy, juicy recipes built around protein: every chicken, meat and fish main has 30 g or more, plant mains 20 g or more, and most dinners are ready in 30 minutes.
40recipes
59pages
1starter-week plan
34g protein / serving (avg)
- 40 air fryer recipes: breakfasts, chicken, beef & pork, fish, plant protein, snacks
- Air Fryer 101: preheating, batches and safe internal temperatures
- Cheat sheet: times and temperatures for 13 everyday foods
- Starter-week meal plan with prep list and grocery list
- Nutrition per serving and diet labels on every recipe
$12$16-25%
112 copies soldInstant downloadUS Letter + A430-day money-back guarantee
Best value: all 11 e-books for $48High-Protein Air Fryer + 10 more · 528 recipes · save $90
Who it's for
Made for you if…
🍗
You own an air fryer and want more than fries
Real dinners: shawarma, salmon, steak bites, tandoori skewers and crispy tofu.
💪
You're aiming for more protein
Meat and fish mains have 30 g+ per serving, with Greek yogurt sauces instead of mayo.
⏱️
You want dinner fast
Most recipes take 30 minutes or less, with minimal washing up.
No air fryer? Most recipes also work in a hot oven (add about 25°F / 15°C and 20% more time).
Look inside
Real pages from the e-book
Clean, printable pages with no life stories before the recipe. Every page number in the contents and index is clickable. Tap a page to zoom in.
Preview the plan
Starter Week of the plan, day by day
Across all 1 week, the plan averages about 127 g protein and 22 g fiber a day. Each week comes with a prep checklist and its own grocery list.
| Day | Breakfast | Lunch | Dinner | Snack |
|---|---|---|---|---|
| Mon | Air Fryer Egg Bites with Spinach & Feta | Chicken Shawarma Bites with Tzatziki | Parmesan-Crusted Salmon with Asparagus | Crispy Ranch Chickpeas |
| Tue | Air Fryer Egg Bites with Spinach & Fetaleftovers | Chicken Shawarma Bites with Tzatzikileftovers | Turkey Zucchini Burgers | Herby Ranch Yogurt Dip with Crunchy Veggies |
| Wed | Protein French Toast Sticks | Turkey Zucchini Burgersleftovers | Honey Garlic Chicken Thighs & Broccoli | Crispy Ranch Chickpeasleftovers |
| Thu | Air Fryer Egg Bites with Spinach & Fetaleftovers | Honey Garlic Chicken Thighs & Broccolileftovers | Cajun Shrimp & Sweet Potato Bowls | Herby Ranch Yogurt Dip with Crunchy Veggiesleftovers |
| Fri | Breakfast Burrito with Turkey Sausage & Egg | Chicken Shawarma Bites with Tzatzikileftovers | Crispy Sesame Tofu with Edamame Rice | Cottage Cheese Everything Crisps |
| Sat | Breakfast Burrito with Turkey Sausage & Eggleftovers | Cajun Shrimp & Sweet Potato Bowlsleftovers | Steak Bites with Garlic Butter & Green Beans | Crispy Ranch Chickpeasleftovers |
| Sun | Protein French Toast Sticks | Steak Bites with Garlic Butter & Green Beansleftovers | Chicken Parmesan with Zucchini Noodles | Cottage Cheese Everything Crispsleftovers |
| Daily average: 1437 kcal · 127 g protein · 22 g fiber | ||||
Every recipe inside
All 40 recipes
Tap a chapter to see each recipe with its time and nutrition. Labels: GF gluten-free, DF dairy-free, V vegetarian, VG vegan, HP high protein, HF high fiber, LC low carb.
Breakfasts · 6 recipes
| Recipe | Protein |
|---|---|
| Air Fryer Egg Bites with Spinach & Feta GFVHPLC | 22 g protein |
| Protein French Toast Sticks VHP | 31 g protein |
| Breakfast Burrito with Turkey Sausage & Egg HP | 35 g protein |
| Crispy Breakfast Potatoes & Eggs GFVHP | 29 g protein |
| Greek Yogurt Breakfast Pizza HP | 33 g protein |
| Cottage Cheese Protein Muffins V | 12 g protein |
Chicken · 8 recipes
| Recipe | Protein |
|---|---|
| Chicken Shawarma Bites with Tzatziki HP | 48 g protein |
| Honey Garlic Chicken Thighs & Broccoli DFHP | 42 g protein |
| Chicken Parmesan with Zucchini Noodles HP | 48 g protein |
| Buffalo Chicken Tenders with Greek Yogurt Ranch HP | 49 g protein |
| Lemon Pepper Chicken Breast with Crispy Potatoes GFHP | 47 g protein |
| Tandoori Chicken Skewers with Cucumber Salad GFHP | 47 g protein |
| Stuffed Chicken with Spinach & Ricotta GFHPLC | 52 g protein |
| Crispy Chicken Wings, Three Ways GFHPLC | 49 g protein |
Beef, Pork & Turkey · 7 recipes
| Recipe | Protein |
|---|---|
| Steak Bites with Garlic Butter & Green Beans GFHP | 40 g protein |
| Turkey Zucchini Burgers HP | 41 g protein |
| Greek Meatballs with Lemon Orzo HP | 39 g protein |
| Air Fryer Pork Tenderloin with Apples & Sprouts GFDFHPLC | 35 g protein |
| Crispy Pork Chops with Smashed Cucumbers HP | 46 g protein |
| Beef & Bean Taco Bowls GFHPHF | 41 g protein |
| Turkey Sausage & Veggie Sheet "Basket" GFHP | 34 g protein |
Fish & Seafood · 7 recipes
| Recipe | Protein |
|---|---|
| Parmesan-Crusted Salmon with Asparagus HP | 41 g protein |
| Cajun Shrimp & Sweet Potato Bowls GFHPHF | 45 g protein |
| Crispy Fish Tacos with Lime Slaw HPHF | 38 g protein |
| Miso-Glazed Salmon with Bok Choy DFHPHF | 47 g protein |
| Garlic Herb Shrimp Skewers with Couscous DFHPHF | 45 g protein |
| Tuna Patties with Sriracha Mayo HPLC | 30 g protein |
| Lemon Dill Cod with Crispy Potatoes GFHP | 40 g protein |
Plant Protein · 6 recipes
| Recipe | Protein |
|---|---|
| Crispy Sesame Tofu with Edamame Rice DFVHPHF | 43 g protein |
| Tempeh BBQ Bowls with Corn & Slaw GFDFVGHPHF | 36 g protein |
| Crispy Chickpea & Halloumi Salad GFVHPHF | 30 g protein |
| Tofu Nuggets with Honey Mustard VHP | 40 g protein |
| Stuffed Peppers with Lentils & Feta GFVHPHF | 23 g protein |
| Edamame & Black Bean Burgers VHPHF | 24 g protein |
Snacks & Sides · 6 recipes
| Recipe | Protein |
|---|---|
| Crispy Ranch Chickpeas GFV | 9 g protein |
| Herby Ranch Yogurt Dip with Crunchy Veggies GFV | 13 g protein |
| Cottage Cheese Everything Crisps GFVLC | 16 g protein |
| Turkey Pepperoni Pizza Pockets | 17 g protein |
| Air Fryer Hard-Boiled Eggs Three Ways GFVLC | 14 g protein |
| Crispy Edamame with Chili & Lime GFDFVGLC | 12 g protein |
Try a full recipe from the book, free
Free sample recipe · Chicken
Chicken Shawarma Bites with Tzatziki
Spiced chicken thigh bites with crispy edges, served with cucumber tzatziki, tomatoes and warm pita. A meal-prep favorite.
Ingredients
- 1½ lb boneless, skinless chicken thighs, cut into 1-in pieces (700 g)
- 1 tbsp olive oil (14 ml)
- 2 tsp ground cumin (4 g)
- 2 tsp smoked paprika (4 g)
- ½ tsp turmeric (1 g)
- ½ tsp cinnamon (1 g)
- 3 cloves garlic, grated
- 1 tbsp lemon juice (15 ml)
- ¾ tsp salt (4 g)
- 1 cup nonfat Greek yogurt (245 g)
- 1 small cucumber, grated and squeezed (150 g)
- 2 tbsp dill, chopped (4 g)
- 1⅓ cups cherry tomatoes, halved (200 g)
- 4 whole-wheat pitas, to serve (240 g)
466kcal
48gprotein
6gfiber
41gcarbs
13gfat
Per serving. Estimates.
Method
- Marinate. Toss the chicken with the oil, cumin, paprika, turmeric, cinnamon, two-thirds of the garlic, the lemon juice and salt. Leave for 10 minutes, or overnight in the fridge.
- Air-fry. Spread the chicken in the basket in a single layer. Air-fry at 400°F / 205°C for 12–14 minutes, shaking halfway, until charred at the edges and it reaches 165°F / 74°C.
- Make the tzatziki. Mix the yogurt, squeezed cucumber, dill and remaining garlic with a pinch of salt.
- Warm the pitas. Warm the pitas in the air fryer for 1 minute after the chicken.
- Serve. Serve the chicken with the tzatziki, halved tomatoes and warm pita.
Tip: Thighs stay juicy even when reheated, which makes them perfect for meal prep.
Store: Fridge 4 days. Keep the tzatziki separate.
Reader reviews
What readers say
112
copies sold6 reviews from verified buyers on Etsy and GumroadPriya T.Verified purchase
Good recipes overall, a couple were a bit bland so I added more spice.
Ireland · bought on GumroadHannah L.Verified purchase
So glad I bought this. Lunches for work are sorted for the whole week. Can't wait for the next book.
Australia · bought on EtsyOlivia W.Verified purchase
Really happy with this one. I've lost track of how many times I've made the lentil soup. Thank you!
Canada · bought on EtsyTara D.Verified purchase
So glad I bought this. I've lost track of how many times I've made the lentil soup. The recipes are quick and actually taste good. Can't wait for the next book.
Canada · bought on EtsyMegan H.Verified purchase
Lunches for work are sorted for the whole week. Worth every penny.
United States · bought on GumroadChoose your option
Start cooking tonight
High-Protein Air Fryer
40 crispy, easy recipes with 30 g+ protein mains
$12$16-25%
- starter-week plan · 40 recipes · 59 pages
- US Letter + A4 PDF
- Instant download
Best value · save $90
All 11 e-books
High-Protein Air Fryer + 10 more books
$48 $138
- 528 recipes · 8 meal plans
- Free lifetime updates
- Only $36 more than this book
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Questions
High-Protein Air Fryer FAQ
What size air fryer do I need?
Any basket or oven-style air fryer works. Recipes for 4 may need two batches in a small basket; each recipe says when.
Are the times exact?
Air fryers vary. Check 2 minutes early the first time, and use the safe internal temperatures in Air Fryer 101.
Is there a meal plan?
Yes, a starter week with breakfast, lunch, dinner and a snack, a prep list and a grocery list.
Are there vegetarian recipes?
Yes. The Plant Protein chapter has six tofu, tempeh, chickpea and bean mains with 20 g+ protein.
