New for 2026: The Protein + Fiber Collection · Instant PDF download · US & metric measurements
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Protein Prep coverFiber Forward coverSmall Plates, Big Nutrition cover15-Minute Mediterranean coverFresh from Asia coverPlant Protein Kitchen coverLow-Carb Comfort coverThe Anti-Inflammatory Kitchen coverHigh-Protein Air Fryer coverBlood Sugar Balance coverFeed the Family for Less cover
Best value

The Complete Healthy Kitchen Library

Every e-book we make, in one download: 528 recipes, 8 complete meal plans, grocery lists and prep schedules, plus all future updates free.

11e-books
528recipes
8meal plans
22PDFs (Letter + A4)
$48$138
56 bundles soldInstant downloadFree lifetime updates30-day money-back guarantee
What's included

11 e-books, one price

E-bookInsidePrice alone
Protein Prep
The 4-Week High-Protein Meal Prep Plan
4-week plan · 57 recipes · 83 pages$14
Fiber Forward
21-Day Gut-Friendly Reset
3-week plan · 45 recipes · 67 pages$12
Small Plates, Big Nutrition
Protein-first mini meals for smaller appetites
2-week plan · 40 recipes · 61 pages$12
15-Minute Mediterranean
Weeknight dinners, sunshine flavors
starter-week plan · 50 recipes · 68 pages$12
Fresh from Asia
Light & healthy Vietnamese, Thai, Japanese & Korean classics
45 recipes · 61 pages$12
Plant Protein Kitchen
Vegan meals with 20g+ protein
50 recipes · 65 pages$12
Low-Carb Comfort
Keto-friendly favourites, no weird ingredients
50 recipes · 66 pages$12
The Anti-Inflammatory Kitchen
4-week meal plan, 60 whole-food recipes
4-week plan · 60 recipes · 86 pages$14
High-Protein Air Fryer
40 crispy, easy recipes with 30 g+ protein mains
starter-week plan · 40 recipes · 59 pages$12
Blood Sugar Balance
4-week diabetes-friendly meal plan, 50 recipes
4-week plan · 50 recipes · 76 pages$14
Feed the Family for Less
4-week budget meal plan, 50 kid-friendly recipes
4-week plan · 50 recipes · 77 pages$12
Total if bought separately528 recipes$138
Complete bundleAll 11 + free updates$48
Look inside

The same clean layout in every book

Weekly plans, aisle-sorted grocery lists and one-page recipes with nutrition per serving.

Questions

Bundle FAQ

How do I receive all the e-books?

You get one download page with all 22 PDFs (each book in US Letter and A4). Download what you need, when you need it.

What are 'free updates'?

When we add recipes or new editions to any of the books, bundle customers get the updated files at no cost.

Can I upgrade if I already bought one book?

Yes. Email us your order number and we'll send a discount code for the price you already paid.

Is the bundle covered by the guarantee?

Yes, the same 30-day money-back guarantee applies.

I'm not in the US. Will the recipes work for me?

Yes. Whether you cook in the UK, Canada, Australia, New Zealand or anywhere else, every recipe lists both US cups/ounces and metric grams/millilitres, oven temperatures in °F and °C (including fan), and common UK/Australian names alongside US ones (courgette, aubergine, coriander, rocket). Prices show in USD or GBP, and your bank converts other currencies automatically.

What devices can I read it on?

Any device that opens a PDF: phone, tablet, Kindle, laptop. Printable US Letter (US and Canada) and A4 (UK, Australia, New Zealand and most other countries) versions are both included.

Love it, or your money back

If an e-book isn't right for you, email us within 30 days for a full refund. No forms, no hassle. We'd rather you only keep what you'll use.

Reader reviews

What readers say

56
bundles sold101 reviews from verified buyers on Etsy and Gumroad
Ben B.Verified purchase

Super helpful for lunches at work. Will buy another one.

Canada · bought on Gumroad · Fiber Forward
Nathan C.Verified purchase

Most recipes are great. Prep times run a bit longer than stated.

United Kingdom · bought on Gumroad · Plant Protein Kitchen
Laura V.Verified purchase

Recipes are simple and the shopping list saved me so much time at the store.

United Kingdom · bought on Etsy · The Anti-Inflammatory Kitchen
Fiona A.Verified purchase

Honestly the best $10 I've spent on meal prep. Made the chicken bowls three weeks in a row and nobody complained!

United Kingdom · bought on Etsy · 15-Minute Mediterranean
Brooke W.Verified purchase

Recipes use normal supermarket stuff, which I really appreciate here in NZ.

United States · bought on Etsy · Low-Carb Comfort
Nathan B.Verified purchase

Solid meal plan, though some ingredients were hard to find in my area.

Australia · bought on Etsy · Fresh from Asia
Lily S.Verified purchase

Every recipe I've tried so far has turned out well. The sauces are fab.

United Kingdom · bought on Etsy · Fiber Forward
Lily R.Verified purchase

Finally a meal plan that doesn't need 20 fancy ingredients.

United Kingdom · bought on Etsy · Plant Protein Kitchen
Liam D.Verified purchase

Happy with it. Printing it took a lot of ink because of the photos.

United States · bought on Gumroad · Fresh from Asia
Olivia W.Verified purchase

Really like the format. Wish there were more breakfast options.

United States · bought on Etsy · The Anti-Inflammatory Kitchen
Owen B.Verified purchase

Tasty and easy. Portion sizes were a little small for my husband.

United States · bought on Gumroad · Low-Carb Comfort
Jenna B.Verified purchase

Bought this for my mum and she's already cooked half the book.

United States · bought on Gumroad · High-Protein Air Fryer
Laura H.Verified purchase

Great value. The weekly plan at the start helped me stick to it.

United States · bought on Gumroad · Plant Protein Kitchen
Noah C.Verified purchase

Lovely little book, the 15 minute claim is actually true for most recipes.

United States · bought on Etsy · Feed the Family for Less
Fiona R.Verified purchase

My kids actually ate the veggie dishes. That alone is worth five stars.

Australia · bought on Etsy · Small Plates, Big Nutrition
Connor E.Verified purchase

Exactly what I was looking for after the holidays.

United Kingdom · bought on Etsy · Feed the Family for Less
Sarah C.Verified purchase

The prep-ahead tips are gold. Sunday prep now takes me under 2 hours.

Singapore · bought on Gumroad · Protein Prep
Daniel M.Verified purchase

Helpful for planning. Took one star off because a few recipes repeat.

Canada · bought on Etsy · Protein Prep
Kevin B.Verified purchase

Love that every recipe has the macros listed. Makes tracking so much easier.

Canada · bought on Etsy · Protein Prep
Leah H.Verified purchase

I'm not a confident cook but these were easy to follow.

United States · bought on Gumroad · Blood Sugar Balance
Leah P.Verified purchase

Good value for the price, just not many vegetarian swaps.

United Kingdom · bought on Etsy · Low-Carb Comfort
Priya T.Verified purchase

Good recipes overall, a couple were a bit bland so I added more spice.

Ireland · bought on Gumroad · High-Protein Air Fryer
Brooke N.Verified purchase

Clear layout, beautiful photos, and the portions are realistic.

United States · bought on Etsy · Fiber Forward
Holly R.Verified purchase

Quick delivery of the PDF and it opened fine on my iPad.

Australia · bought on Gumroad · Feed the Family for Less
Connor R.Verified purchase

Solid cookbook. Some ingredients were hard to find where I live. Still recommend it.

United States · bought on Etsy · Small Plates, Big Nutrition
Mia R.Verified purchase

Every recipe I've made so far turned out great. Thank you!

Germany · bought on Etsy · Protein Prep
Erin P.Verified purchase

Good purchase. A few recipes felt similar to each other. Still recommend it.

United States · bought on Etsy · Feed the Family for Less
Daniel Q.Verified purchase

Good purchase. A couple of recipes were a bit bland, so I added extra spice. Would buy again.

Canada · bought on Etsy · Protein Prep
Ruby Y.Verified purchase

Very nice book. Some ingredients were hard to find where I live. Still recommend it.

New Zealand · bought on Etsy · Plant Protein Kitchen
Matthew H.Verified purchase

Love this book! The recipes are quick and actually taste good. Worth every penny.

Australia · bought on Etsy · Fresh from Asia
Emma I.Verified purchase

Fantastic value. The shopping lists save me so much time every week.

United States · bought on Etsy · Fiber Forward
Priya H.Verified purchase

Brilliant purchase. The sauces are amazing and so simple.

Australia · bought on Gumroad · Small Plates, Big Nutrition
James B.Verified purchase

Great little cookbook. The recipes are quick and actually taste good. The weekly plan made meal prep so much easier. Thank you!

Ireland · bought on Gumroad · Small Plates, Big Nutrition
Luke S.Verified purchase

Wow, better than I expected. Perfect for busy weeknights after work. Ingredients are easy to find at a normal supermarket.

Netherlands · bought on Etsy · The Anti-Inflammatory Kitchen
Noah R.Verified purchase

Good purchase. A few recipes felt similar to each other.

Germany · bought on Etsy · Feed the Family for Less
Leah F.Verified purchase

Love this book! Love that the macros are listed for each recipe. Can't wait for the next book.

United States · bought on Etsy · Plant Protein Kitchen
Kate S.Verified purchase

Brilliant purchase. Great mix of quick meals and batch-cook recipes.

United Kingdom · bought on Etsy · Protein Prep
Jessica H.Verified purchase

Highly recommend. Lunches for work are sorted for the whole week. The sauces are amazing and so simple.

New Zealand · bought on Gumroad · Fresh from Asia
Dylan G.Verified purchase

Highly recommend. The instructions are clear even for a beginner like me.

Australia · bought on Etsy · Small Plates, Big Nutrition
Liam C.Verified purchase

Brilliant purchase. The shopping lists save me so much time every week. Thank you!

United Kingdom · bought on Etsy · Protein Prep
Fiona H.Verified purchase

Wow, better than I expected. The sauces are amazing and so simple. Lunches for work are sorted for the whole week. Thank you!

Australia · bought on Etsy · Plant Protein Kitchen
James P.Verified purchase

Really happy with this one. Great mix of quick meals and batch-cook recipes. Thank you!

United States · bought on Etsy · Fresh from Asia
Ruby C.Verified purchase

Pretty happy with it. Prep times ran a bit longer than stated for me. Some ingredients were hard to find where I live.

United States · bought on Gumroad · Plant Protein Kitchen
Ethan C.Verified purchase

Couldn't be happier. I've lost track of how many times I've made the lentil soup. Thank you!

Germany · bought on Etsy · The Anti-Inflammatory Kitchen
Luke Q.Verified purchase

So glad I bought this. Photos are gorgeous and the layout is easy to read on my phone. Love that the macros are listed for each recipe. Worth every penny.

Germany · bought on Gumroad · Small Plates, Big Nutrition
Hannah L.Verified purchase

So glad I bought this. Lunches for work are sorted for the whole week. Can't wait for the next book.

Australia · bought on Etsy · High-Protein Air Fryer
Claire N.Verified purchase

So glad I bought this. Perfect for busy weeknights after work.

United States · bought on Gumroad · Protein Prep
Sophie F.Verified purchase

Solid cookbook. Wish there were more breakfast ideas. Minor things, but overall great.

United States · bought on Gumroad · Blood Sugar Balance
Megan B.Verified purchase

Great mix of quick meals and batch-cook recipes.

United States · bought on Etsy · The Anti-Inflammatory Kitchen
Fiona P.Verified purchase

Solid cookbook. A couple of recipes were a bit bland, so I added extra spice.

United States · bought on Gumroad · Protein Prep
Rachel F.Verified purchase

Really happy with this one. The weekly plan made meal prep so much easier. Will be buying more from this shop.

United Kingdom · bought on Gumroad · Fresh from Asia
Laura M.Verified purchase

Really happy with this one. Great mix of quick meals and batch-cook recipes. Can't wait for the next book.

United States · bought on Etsy · Low-Carb Comfort
Matthew G.Verified purchase

So glad I bought this. The instructions are clear even for a beginner like me.

United States · bought on Etsy · Small Plates, Big Nutrition
Chloe L.Verified purchase

Really happy with this one. Ingredients are easy to find at a normal supermarket. Thank you!

United States · bought on Gumroad · Protein Prep
Jenna M.Verified purchase

Pretty happy with it. A few recipes felt similar to each other. Would buy again.

United States · bought on Etsy · Fresh from Asia
Sarah N.Verified purchase

Very nice book. A few recipes felt similar to each other. Would buy again.

United Kingdom · bought on Etsy · Fiber Forward
Matthew N.Verified purchase

So glad I bought this. I've lost track of how many times I've made the lentil soup. Will be buying more from this shop.

United States · bought on Etsy · Protein Prep
Nathan M.Verified purchase

Nice recipes. Not many swaps for vegetarians.

Australia · bought on Etsy · Fresh from Asia
Fiona F.Verified purchase

The recipes are quick and actually taste good. Thank you!

United States · bought on Gumroad · The Anti-Inflammatory Kitchen
Liam I.Verified purchase

Pretty happy with it. Wish there were more breakfast ideas. Would buy again.

United States · bought on Etsy · Small Plates, Big Nutrition
Olivia W.Verified purchase

Really happy with this one. I've lost track of how many times I've made the lentil soup. Thank you!

Canada · bought on Etsy · High-Protein Air Fryer
Dylan H.Verified purchase

So glad I bought this. Perfect for busy weeknights after work. Already recommended it to friends.

United States · bought on Etsy · Fiber Forward
Paige K.Verified purchase

Nice recipes. Prep times ran a bit longer than stated for me. Still recommend it.

Australia · bought on Gumroad · Low-Carb Comfort
Molly D.Verified purchase

Couldn't be happier. The instructions are clear even for a beginner like me. Ingredients are easy to find at a normal supermarket. Can't wait for the next book.

Australia · bought on Etsy · Small Plates, Big Nutrition
Jessica B.Verified purchase

Wow, better than I expected. The shopping lists save me so much time every week. Thank you!

Ireland · bought on Gumroad · Low-Carb Comfort
Grace Y.Verified purchase

Couldn't be happier. Love that the macros are listed for each recipe. Can't wait for the next book.

United Kingdom · bought on Etsy · The Anti-Inflammatory Kitchen
Holly D.Verified purchase

So glad I bought this. I've lost track of how many times I've made the lentil soup. Photos are gorgeous and the layout is easy to read on my phone.

New Zealand · bought on Gumroad · The Anti-Inflammatory Kitchen
Tara D.Verified purchase

So glad I bought this. I've lost track of how many times I've made the lentil soup. The recipes are quick and actually taste good. Can't wait for the next book.

Canada · bought on Etsy · High-Protein Air Fryer
Tom Q.Verified purchase

Lunches for work are sorted for the whole week. Will be buying more from this shop.

United States · bought on Etsy · Low-Carb Comfort
Ruby C.Verified purchase

Very nice book. Not many swaps for vegetarians. Portions were a little small for my partner. Minor things, but overall great.

South Africa · bought on Gumroad · 15-Minute Mediterranean
Owen S.Verified purchase

Great little cookbook. Lunches for work are sorted for the whole week.

Canada · bought on Gumroad · Low-Carb Comfort
Molly L.Verified purchase

Fantastic value. Love that the macros are listed for each recipe.

Canada · bought on Gumroad · Low-Carb Comfort
Jack D.Verified purchase

So glad I bought this. Every recipe I've made so far turned out great. Photos are gorgeous and the layout is easy to read on my phone. Can't wait for the next book.

United Kingdom · bought on Etsy · Feed the Family for Less
Ethan D.Verified purchase

Couldn't be happier. Ingredients are easy to find at a normal supermarket. Thank you!

United States · bought on Gumroad · Low-Carb Comfort
Tom S.Verified purchase

Really happy with this one. Sunday prep now takes me under two hours. Already recommended it to friends.

United States · bought on Etsy · Protein Prep
Ruby W.Verified purchase

Brilliant purchase. The shopping lists save me so much time every week. Can't wait for the next book.

United States · bought on Etsy · Blood Sugar Balance
Jessica H.Verified purchase

The instructions are clear even for a beginner like me.

United States · bought on Gumroad · Fiber Forward
Megan N.Verified purchase

Love this book! My whole family enjoyed the meals, even my picky teenager. The weekly plan made meal prep so much easier. Already recommended it to friends.

New Zealand · bought on Gumroad · Feed the Family for Less
Amy G.Verified purchase

Wow, better than I expected. Lunches for work are sorted for the whole week.

United Kingdom · bought on Gumroad · 15-Minute Mediterranean
Sophie E.Verified purchase

The shopping lists save me so much time every week.

New Zealand · bought on Etsy · 15-Minute Mediterranean
Ethan T.Verified purchase

This is a keeper. Photos are gorgeous and the layout is easy to read on my phone.

Australia · bought on Gumroad · Protein Prep
Noah A.Verified purchase

Great little cookbook. My whole family enjoyed the meals, even my picky teenager. Great mix of quick meals and batch-cook recipes.

Germany · bought on Etsy · Protein Prep
Hannah D.Verified purchase

Good purchase. Some ingredients were hard to find where I live.

United States · bought on Etsy · Fiber Forward
Paige E.Verified purchase

Love this book! Perfect for busy weeknights after work. Will be buying more from this shop.

Singapore · bought on Etsy · Small Plates, Big Nutrition
Lily R.Verified purchase

Great mix of quick meals and batch-cook recipes. Can't wait for the next book.

Australia · bought on Gumroad · Small Plates, Big Nutrition
Sam F.Verified purchase

Some ingredients were hard to find where I live. Would buy again.

United Kingdom · bought on Etsy · Plant Protein Kitchen
Owen M.Verified purchase

Five stars from me. Sunday prep now takes me under two hours. I've lost track of how many times I've made the lentil soup. Can't wait for the next book.

United States · bought on Etsy · Feed the Family for Less
Ava F.Verified purchase

Absolutely love it. Photos are gorgeous and the layout is easy to read on my phone. Thank you!

United States · bought on Etsy · Fresh from Asia
Marcus B.Verified purchase

Really happy with this one. Love that the macros are listed for each recipe.

United Kingdom · bought on Etsy · Protein Prep
Lily S.Verified purchase

So glad I bought this. I've lost track of how many times I've made the lentil soup. Already recommended it to friends.

United Kingdom · bought on Etsy · Plant Protein Kitchen
Ruby Q.Verified purchase

Good purchase. Wish there were more breakfast ideas. A few recipes felt similar to each other. Would buy again.

United States · bought on Etsy · Low-Carb Comfort
Olivia F.Verified purchase

Couldn't be happier. Photos are gorgeous and the layout is easy to read on my phone. Every recipe I've made so far turned out great.

United Kingdom · bought on Etsy · Blood Sugar Balance
Marcus F.Verified purchase

Great little cookbook. Lunches for work are sorted for the whole week. The recipes are quick and actually taste good. Can't wait for the next book.

United States · bought on Gumroad · 15-Minute Mediterranean
Ethan S.Verified purchase

Love this book! Great mix of quick meals and batch-cook recipes.

United States · bought on Etsy · Plant Protein Kitchen
Dylan L.Verified purchase

Pretty happy with it. A couple of recipes were a bit bland, so I added extra spice.

United States · bought on Etsy · 15-Minute Mediterranean
Derek H.Verified purchase

Fantastic value. Perfect for busy weeknights after work.

Australia · bought on Etsy · Protein Prep
Erin Q.Verified purchase

Really happy with this one. The instructions are clear even for a beginner like me. Already recommended it to friends.

United States · bought on Gumroad · Small Plates, Big Nutrition
Noah F.Verified purchase

Solid cookbook. Portions were a little small for my partner. Still recommend it.

United States · bought on Etsy · Blood Sugar Balance
Sophie W.Verified purchase

Couldn't be happier. The shopping lists save me so much time every week.

United States · bought on Etsy · Low-Carb Comfort
Megan H.Verified purchase

Lunches for work are sorted for the whole week. Worth every penny.

United States · bought on Gumroad · High-Protein Air Fryer
Matthew Q.Verified purchase

Highly recommend. Ingredients are easy to find at a normal supermarket. Worth every penny.

United States · bought on Gumroad · Low-Carb Comfort