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Healthy recipe e-books & meal plans
11 printable PDF e-books, 528 recipes in total. Every recipe has US and metric measurements, °F and °C, and nutrition per serving.
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Best value
All 11 e-books for $48
Every e-book above, 528 recipes and free updates. Save $90 vs buying separately.
56 bundles sold
Best value · Save $90 (over 65%)
The Complete Healthy Kitchen Library
All 11 e-books in one download, plus every future update for free. One library covers protein, fiber, anti-inflammatory, diabetes-friendly, family budget, air fryer, plant-based, low-carb, Mediterranean and Asian cooking.
- 11 e-books · 528 recipes
- 8 complete meal plans
- Printable grocery lists
- Meal-prep schedules
- US + metric measurements
- Free lifetime updates
$48
$138
Save $90
Not sure where to start?
Which e-book is right for me?
Pick by goal. Or grab the bundle and have them all.
| E-book | Best if you want to… | Focus | What's inside | Price |
|---|---|---|---|---|
| Protein Prep | Build more protein | Meal prep, 30 g+ per meal | 4-week plan · 57 recipes · 83 pages | $14 |
| Fiber Forward | Feed your gut | Gentle fiber ramp-up | 3-week plan · 45 recipes · 67 pages | $12 |
| Small Plates, Big Nutrition | Eat smaller portions | GLP-1 friendly mini meals | 2-week plan · 40 recipes · 61 pages | $12 |
| Plant Protein Kitchen | Eat more plants | Vegan, 20 g+ protein | 50 recipes · 65 pages | $12 |
| Low-Carb Comfort | Cut the carbs | ≤15 g net carbs | 50 recipes · 66 pages | $12 |
| 15-Minute Mediterranean | Eat Mediterranean | 15-minute dinners | starter-week plan · 50 recipes · 68 pages | $12 |
| Fresh from Asia | Cook Asian at home | Light, fresh classics | 45 recipes · 61 pages | $12 |
| The Anti-Inflammatory Kitchen | Eat anti-inflammatory | Omega-3s, fiber, color | 4-week plan · 60 recipes · 86 pages | $14 |
| High-Protein Air Fryer | Use your air fryer | 30 g+ protein, crispy | starter-week plan · 40 recipes · 59 pages | $12 |
| Blood Sugar Balance | Balance blood sugar | Diabetes-friendly plan | 4-week plan · 50 recipes · 76 pages | $14 |
| Feed the Family for Less | Feed the family | Budget, kid-friendly | 4-week plan · 50 recipes · 77 pages | $12 |
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If an e-book isn't right for you, email us within 30 days for a full refund. No forms, no hassle. We'd rather you only keep what you'll use.